What you get

When you book a one-off virtual training session, you can expect expert guidance as we walk through basic movement patterns, get familiar with gym equipment, discuss scheduling and planning your workouts, and form cues and correction.

With the fitness plan, a one-off purchase will get you a customized plan based on your goals and preferences. Changes can be made if you’re unable to perform any of the movements I prescribe.

For nutrition coaching, you’ll get information on reading and understanding nutrition and ingredients labels, planning healthy meals, and navigating the onslaught of nutrition misinformation online.

With packages, however, everything will be custom. You’ll receive a personalized fitness plan that can be adjusted as needed throughout our time together. You’ll also get additional resources delivered to your inbox — depending on the package you choose, those will also be customized for you.

Regardless of the package you choose, you’ll get 24/7 virtual support (text and email) so I can be with you every step of the way.

Get more out of your engagement and save up to 20% by choosing a monthly package!

Book a consultation call to get started.